Apricot jam

  • Calories: 170
  • Sugar % in fruit: 9,24
  • Properties of fruit:
    • Rich in vitamins A and C and minerals such as potassium, calcium and magnesium.
    • Laxative and diuretic effects.
    • Strengthens the immune system.

 

Plum jam

  • Calories: 168
  • Sugar % in fruit: 9,92
  • Properties of fruit:
    • Rich in vitamin E (an ally against aging and antioxidant power), vitamin A and vitamin C.
    • Rich in minerals (K, Fe, Ca, Mg), improves depressive episodes and anemia.
    • Rich in fiber, recommended for weight-loss diets.

 

Strawberry jam

  • Calories: 174
  • Sugar % in fruit: 4,66
  • Properties of fruit:
    • Antioxidants.
    • Lowers cholesterol.
    • Low-calorie.

 

Apple jam

  • Calories: 179
  • Sugar % in fruit: 10,39
  • Properties of fruit:
    • Rich in antioxidant vitamins.
    • Helps lower cholesterol.

 

Peach jam

  • Calories: 172
  • Sugar % in fruit:  8,39
  • Properties of fruit:
    • Rich in protein substances, minerals (P, K, Mg, Fe), vitamin C and other vitamins (A, P, PP, E, B1, B2, B9).
    • Reduces blood cholesterol levels.
    • Prevents cardiovascular and renal diseases and anemia.

 

Orange jam

  • Calories: 192
  • Sugar % in fruit: 9,35
  • Properties of fruit:
    • Rich in fiber, helps digestion.
    • Protects the prostate.

 

Tomato jam

  • Calories: 187
  • Sugar % in fruit: 2,6
  • Properties of fruit:
    • Purifying and diuretic.
    • Rich in lycopene, prevents prostate cancer.

 

Diet strawberry jam

  • Calories: 125
  • Sugar % in fruit: 4,66
  • Properties of fruit:
    • Antioxidants.
    • Lowers cholesterol.
    • Anti-inflammatory (contains salicylic acid).
    • Low-calorie.

 

Diet peach jam

  • Calories: 123
  • Sugar % in fruit: 8,39
  • Properties of fruit:
    • Rich in protein substances, minerals (P, K, Mg, Fe), vitamin C and other vitamins (A, P, PP, E, B1, B2, B9).
    • Reduces blood cholesterol levels.
    • Prevents cardiovascular and renal diseases and anemia.

 

Diet orange jam

  • Calories: 131
  • Sugar % in fruit: 9,35
  • Properties of fruit:
    • Rich in fiber, helps digestion.
    • Protects the prostate.
    • Rich in vitamin C, eliminates toxins and reduces fever.

 

Diet plum jam

  • Calories: 136
  • Sugar % in fruit: 9,92
  • Properties of fruit:
    • Rich in vitamin E (an ally against aging and antioxidant power), vitamin A and vitamin C.
    • Rich in minerals (K, Fe, Ca, Mg), improves depressive episodes and anemia.
    • Rich in fiber, recommended for weight-loss diets.

 

Diet raspberry jam

  • Calories: 120
  • Sugar % in fruit: 4,8
  • Properties of fruit:
    • Helps regulate hypertension and cholesterol.
    • Helps eliminate toxins.
    • Helps fight free radicals.

 

Light apricot jam

  • Calories: 147
  • Sugar % in fruit: 9,24
  • Properties of fruit:
    • Rich in vitamins A and C and minerals such as potassium, calcium and magnesium.
    • Laxative and diuretic effects.

 

Light plum jam

  • Calories: 146
  • Sugar % in fruit: 9,92
  • Properties of fruit:
    • Rich in vitamin E (an ally against aging and antioxidant power), vitamin A and vitamin C.
    • Rich in minerals (K, Fe, Ca, Mg), improves depressive episodes and anemia.
    • Rich in fiber, recommended for weight-loss diets.

 

Light strawberry jam

  • Calories: 146
  • Sugar % in fruit: 4,66
  • Properties of fruit:
    • Antioxidants.
    • Lowers cholesterol.
    • Anti-inflammatory (contains salicylic acid).
    • Low-calorie.

 

Light peach jam

  • Calories: 150
  • Sugar % in fruit: 8,39
  • Properties of fruit:
    • Rich in protein substances, minerals (P, K, Mg, Fe), vitamin C and other vitamins (A, P, PP, E, B1, B2, B9).
    • Reduces blood cholesterol levels.
    • Prevents cardiovascular and renal diseases and anemia.

 

Light orange jam

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  • Calories: 151
  • Sugar % in fruit: 9,35
  • Properties of fruit:
    • Rich in fiber, helps digestion.
    • Protects the prostate.
    • Rich in vitamin C, eliminates toxins and reduces fever.

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